Tag: Traditional Chinese Medicine
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In Traditional Chinese Medicine, the Spleen plays a much larger role than simply assisting with digestion. It is also deeply involved in how we think, process emotions, and stay mentally focused. When the Spleen is balanced, the mind feels clear and centered. But when it is weakened or overstimulated, we may feel scattered, anxious, and…
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In Traditional Chinese Medicine, late summer belongs to the Earth element. It is a time of ripening, grounding, and transition. During this period, the focus shifts to the Spleen and Stomach — the organs responsible for digestion, nourishment, and the smooth transformation of food into energy. When Spleen Qi is strong, digestion is easy, the…
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As the week winds down, it is worth taking a breath to look inward. In Traditional Chinese Medicine, health is not measured only by physical symptoms but by our ability to stay connected to our center, adjust to change, and return to balance after times of movement or stress. This week, we explored the concept…
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In a world that pulls us in every direction, many people crave the feeling of being centered. But what does that actually mean? In Traditional Chinese Medicine (TCM), centeredness is not just a vague sense of calm or focus. It has a clear meaning, deep roots, and practical methods to cultivate it. Understanding this concept…