Modern Qi

Find balance through ancient wisdom.

Daily insights rooted in Traditional Chinese Medicine to guide your modern life.

Black and white photography close up of a flower.

What is Modern Qi?

In Traditional Chinese Medicine, Qi (pronounced “chee”) is the vital life force that flows through all living things. Modern Qi bridges ancient wisdom with contemporary living, helping you harmonize with nature’s rhythms through the five elements—Wood, Fire, Earth, Metal, and Water.

Our approach combines seasonal living practices with modern science to help you cultivate balance, resilience, and vibrant health by aligning with your unique elemental constitution.

Which Element Are You?

Discover your dominant element and receive personalized recommendations to bring your life into harmony.

Cultivate Stillness: Daily TCM Rituals for Inner Calm

In Traditional Chinese Medicine (TCM), stillness is more than quiet — it is the foundation for balance, clarity, and resilience. Just as nature has its seasons of activity and rest, our bodies and minds also need moments of pause to restore Qi and harmonize the spirit. In our fast-moving world, intentional stillness becomes a powerful…
Autumn Reset: TCM Tips for Internal Decluttering

Clear Your Mind: 3 TCM Ways to Declutter Before Fall In Traditional Chinese Medicine (TCM), the changing of seasons is more than a shift in weather. It is a turning point for the body, mind, and spirit. The move into autumn, the Metal element season, is especially significant because it asks us to release what…
Embrace the Metal Element: Seasonal Wellness Tips

In Traditional Chinese Medicine (TCM), the shift between seasons is more than a change in weather — it is a change in the body’s energy. As we move from the warmth of late summer into the crisp, dry air of autumn, we enter the domain of the Metal element. This season corresponds to the Lung…

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