Tag: TCM stillness
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Pause and Listen Inward: A TCM Perspective In Traditional Chinese Medicine (TCM), health is more than the absence of illness. It is the harmony of body, mind, and spirit, moving together with the rhythms of nature. Yet in modern life, constant stimulation often drowns out the quiet voice of our inner world. We rush through…
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Haiku for Late Summer: Golden Stillness in TCM In Traditional Chinese Medicine (TCM), late summer is the season of the Earth element, a time of harvest, nourishment, and transition. It is a period of golden stillness when nature begins to slow, preparing for the inward turn of autumn. The Earth element corresponds to the Spleen…