Tag: spleen qi support
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Journaling Prompts to Connect with Earth Element Themes In Traditional Chinese Medicine (TCM), the Earth element embodies stability, nourishment, and the ability to transform. It governs the Spleen and Stomach, which digest food and thought, providing clarity and energy. When Earth is balanced, we feel grounded, generous, and steady. When weakened, worry, overthinking, and heaviness…
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3 Journaling Prompts to Connect with Earth Element Themes In Traditional Chinese Medicine (TCM), the Earth element symbolizes nourishment, grounding, and balance. It is connected to the Spleen and Stomach, which transform food into Qi, and it is tied to emotions of care and worry. When Earth is balanced, we feel steady, compassionate, and rooted.…