Tag: Spleen health
-
Dampness and Digestion: TCM Tips for Clarity and Energy In Traditional Chinese Medicine (TCM), dampness describes an accumulation of heavy, sticky moisture that the body cannot transform or move effectively. It often shows up in late summer and during humid weather, but dietary habits and stress can invite it any time of year. When dampness…
-
Nourish Earth Energy with TCM Food Therapy In Traditional Chinese Medicine (TCM), food is more than sustenance — it is a form of medicine that directly influences our energy, emotions, and overall balance. Each season is tied to one of the Five Elements, and late summer belongs to the Earth element. This period emphasizes nourishment,…
-
Haiku for Late Summer: Golden Stillness in TCM In Traditional Chinese Medicine (TCM), late summer is the season of the Earth element, a time of harvest, nourishment, and transition. It is a period of golden stillness when nature begins to slow, preparing for the inward turn of autumn. The Earth element corresponds to the Spleen…
-
In Traditional Chinese Medicine (TCM), the Earth element is the foundation of stability, nourishment, and connection. Those with an Earth-type constitution often radiate warmth, empathy, and a deep sense of responsibility. They are natural caregivers, but this generosity can lead to overextension. Without mindful balance, Earth types may experience fatigue, digestive issues, worry, and a…
-
In the palm of your hand, a ripe peach tells a quiet story. It begins hard and green, slowly softening under the gentle influence of warmth, air, and time. Traditional Chinese Medicine teaches that human beings ripen in much the same way. Our transformation is not instant. It requires steady nourishment, a calm environment, and…