Warming Herbs in TCM: Ginger, Cinnamon, and Their Energetic Effects Estimated reading time: 6 minutes Understanding the warming effects of herbs like ginger and cinnamon in TCM. Clinical indications and applications of Ginger and Cinnamon. Combined effects of ginger and cinnamon for enhancing wellness. Precautions and contraindications to consider. Actions for HR professionals to promote…

Meridian Clock Basics: Supporting Your Body Hour by Hour Estimated reading time: 7 minutes Understanding the **Meridian Clock** can enhance self-care and health. Each two-hour segment is linked to specific organs and functions. Implementing **TCM principles** can improve emotional and physical well-being. Strategic alignment of daily routines with the clock promotes balance. Utilizing data from…

How TCM Views Anxiety: Heart–Spleen Imbalance Explained Estimated Reading Time: 6 minutes Traditional Chinese Medicine (TCM) views anxiety as stemming from organ imbalances, particularly between the Heart and Spleen. A Heart–Spleen imbalance can lead to symptoms like palpitations, insomnia, and cognitive issues. Treatment in TCM focuses on nourishing the Spleen and Heart while calming the…

The Triple Burner (San Jiao): The Most Misunderstood Organ in TCM Estimated reading time: 5 minutes Integrate Holistic Wellness: Understanding the San Jiao can inform the development of holistic wellness programs for employees that focus on energy flow, hydration, and metabolic balance. Encourage Mindfulness Practices: Promote practices like Qi Gong or Tai Chi, which can…

TCM and Seasonal Eating: Foods That Balance Late Autumn Estimated reading time: 5 minutes Learn about TCM principles for late autumn eating. Discover foods that nourish the lungs and digestive system. Understand seasonal cooking methods to enhance your meals. Explore lifestyle tips to align with TCM practices. Table of Contents Seasonal Theory in TCM TCM…

How to Strengthen Wei Qi (Defensive Qi) for Immunity in Cold Months Estimated Reading Time: 5 minutes Understanding Wei Qi and its role in immunity. Key herbal remedies and nutritional strategies to enhance Wei Qi. The importance of acupuncture, lifestyle practices, and breathing exercises. Preventative measures for maintaining health during the winter months. Table of…

TCM Perspective on Sleep: Why Waking at Certain Hours Matters Estimated Reading Time: 8 minutes Understanding sleep disruptions through the TCM Body Clock. Identifying organ imbalances based on waking times. Implementing holistic wellness strategies in the workplace. Connection between emotional health and sleep quality. Researching modern applications of TCM practices for better sleep. Table of…

TCM Perspective on Sleep: Why Waking at Certain Hours Matters Estimated reading time: 6 minutes Understanding sleep disruptions: TCM links night awakenings to specific organ imbalances. Recognizing patterns: Waking at specific times can reveal emotional and physical health issues. Practical advice: Incorporate TCM principles for better sleep quality. Emotional health impact: Addressing emotional well-being is…

The Five Elements Explained: How They Influence Personality and Health Estimated reading time: 7 minutes Understanding the Five Elements: A foundation of Traditional Chinese Medicine. Elemental Interactions: Insight into health through the Generating and Controlling cycles. Personality Insights: How each element shapes traits and behaviors. Health Connections: Links between emotional health and organ systems. Actionable…

How Emotions Affect Organs in TCM: A Practical Guide Estimated reading time: 8 minutes Understand the connection between emotions and physical health through TCM. Explore the five zang organs (Liver, Heart, Spleen, Lung, Kidney) and their associated emotions. Learn practical methods to improve health by managing emotions. Discover when to seek professional help for emotional…