Tag: seasonal wellness
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Dampness and Digestion: TCM Tips for Clarity and Energy In Traditional Chinese Medicine (TCM), dampness describes an accumulation of heavy, sticky moisture that the body cannot transform or move effectively. It often shows up in late summer and during humid weather, but dietary habits and stress can invite it any time of year. When dampness…
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In Traditional Chinese Medicine (TCM), emotions are not separate from physiology. They move through the body like weather across a landscape. Each of the Five Elements has a primary emotional tone. The Earth element is associated with thoughtfulness and care. When balanced, Earth brings steady compassion, reliable routines, and the warm feeling of being at…
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How Sound Can Soothe Digestive Imbalance In Traditional Chinese Medicine (TCM), digestion is not just a mechanical process. It is a delicate dance of Qi, or vital energy, orchestrated by the Spleen and Stomach. These organs transform food into nourishment and distribute energy throughout the body. When they are balanced, we feel light, energized, and…
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Pause and Listen Inward: A TCM Perspective In Traditional Chinese Medicine (TCM), health is more than the absence of illness. It is the harmony of body, mind, and spirit, moving together with the rhythms of nature. Yet in modern life, constant stimulation often drowns out the quiet voice of our inner world. We rush through…
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Nourish Earth Energy with TCM Food Therapy In Traditional Chinese Medicine (TCM), food is more than sustenance — it is a form of medicine that directly influences our energy, emotions, and overall balance. Each season is tied to one of the Five Elements, and late summer belongs to the Earth element. This period emphasizes nourishment,…
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Dampness and Fatigue in Late Summer: A TCM Perspective In Traditional Chinese Medicine (TCM), each season carries unique influences on our body, mind, and spirit. Late summer belongs to the Earth element, a time of abundance and transition, when harvests ripen and the air feels heavy with humidity. While this season nourishes, it also challenges…