Tag: qi gong
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Preparing for Autumn: TCM Practices for Body and Mind In Traditional Chinese Medicine (TCM), the transition into autumn marks an important shift in energy. The season is governed by the Metal element, which corresponds to the Lungs and Large Intestine. These organs are responsible for taking in what is pure and letting go of what…
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In Traditional Chinese Medicine (TCM), the shift between seasons is more than a change in weather — it is a change in the body’s energy. As we move from the warmth of late summer into the crisp, dry air of autumn, we enter the domain of the Metal element. This season corresponds to the Lung…
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Gentle Self-Care Rituals for Earth-Type Constitutions In Traditional Chinese Medicine (TCM), each person’s constitution reflects the balance of the Five Elements — Wood, Fire, Earth, Metal, and Water. The Earth element is the center, the harmonizer, and the nurturer. Those with an Earth-type constitution often have warm hearts, a desire to help others, and a…
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In Traditional Chinese Medicine (TCM), the Earth element is the foundation of stability, nourishment, and connection. Those with an Earth-type constitution often radiate warmth, empathy, and a deep sense of responsibility. They are natural caregivers, but this generosity can lead to overextension. Without mindful balance, Earth types may experience fatigue, digestive issues, worry, and a…