Tag: natural wellness
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TCM Liver Qi Stagnation: Why Modern Stress Fuels It Estimated reading time: 6 minutes Understanding Liver Qi Stagnation: A TCM concept crucial for emotional and physical health. Causes: Modern stressors like emotional strain and lifestyle factors contribute to this condition. Symptoms: Includes emotional fluctuations, digestive issues, and physical discomfort. Practical Strategies: Lifestyle changes, dietary adjustments,…
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TCM Lung Health: How to Strengthen Qi and Breath Naturally Estimated Reading Time: 8 minutes Understand the connection between lung health and overall well-being in TCM. Identify symptoms of Lung Qi deficiency for early intervention. Explore practical TCM approaches to enhance lung health. Learn actionable steps for HR professionals to promote wellness. Recognize the importance…
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In Traditional Chinese Medicine (TCM), the Earth element is the foundation of stability, nourishment, and connection. Those with an Earth-type constitution often radiate warmth, empathy, and a deep sense of responsibility. They are natural caregivers, but this generosity can lead to overextension. Without mindful balance, Earth types may experience fatigue, digestive issues, worry, and a…