Tag: mindful eating
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Dampness and Digestion: TCM Tips for Clarity and Energy In Traditional Chinese Medicine (TCM), dampness describes an accumulation of heavy, sticky moisture that the body cannot transform or move effectively. It often shows up in late summer and during humid weather, but dietary habits and stress can invite it any time of year. When dampness…
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In Traditional Chinese Medicine (TCM), emotions are not separate from physiology. They move through the body like weather across a landscape. Each of the Five Elements has a primary emotional tone. The Earth element is associated with thoughtfulness and care. When balanced, Earth brings steady compassion, reliable routines, and the warm feeling of being at…
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Clear Your Mind: 3 TCM Ways to Declutter Before Fall In Traditional Chinese Medicine (TCM), the changing of seasons is more than a shift in weather. It is a turning point for the body, mind, and spirit. The move into autumn, the Metal element season, is especially significant because it asks us to release what…