Tag: lung health
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Clear Your Mind: 3 TCM Ways to Declutter Before Fall In Traditional Chinese Medicine (TCM), the changing of seasons is more than a shift in weather. It is a turning point for the body, mind, and spirit. The move into autumn, the Metal element season, is especially significant because it asks us to release what…
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In Traditional Chinese Medicine (TCM), the shift between seasons is more than a change in weather — it is a change in the body’s energy. As we move from the warmth of late summer into the crisp, dry air of autumn, we enter the domain of the Metal element. This season corresponds to the Lung…