Tag: health
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Each morning, no matter the season or storm, the sun rises. And each evening, without fail, it sets again. This simple rhythm frames our lives, yet we often forget its quiet power. In Traditional Chinese Medicine (TCM), balance is not just a lofty ideal—it is the foundation for health. The sun’s daily pattern offers us…
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As temperatures climb and summer settles in, our bodies naturally look for ways to regulate internal heat. In Traditional Chinese Medicine (TCM), summer is governed by the Fire element, which corresponds to the Heart and Small Intestine meridians. This is a time of maximum Yang — outward energy, brightness, and activity. But too much heat…