Journaling Prompts to Connect with Earth Element Themes In Traditional Chinese Medicine (TCM), the Earth element embodies stability, nourishment, and the ability to transform. It governs the Spleen and Stomach, which digest food and thought, providing clarity and energy. When Earth is balanced, we feel grounded, generous, and steady. When weakened, worry, overthinking, and heaviness…
In Traditional Chinese Medicine (TCM), emotions are not separate from physiology. They move through the body like weather across a landscape. Each of the Five Elements has a primary emotional tone. The Earth element is associated with thoughtfulness and care. When balanced, Earth brings steady compassion, reliable routines, and the warm feeling of being at…
3 Journaling Prompts to Connect with Earth Element Themes In Traditional Chinese Medicine (TCM), the Earth element symbolizes nourishment, grounding, and balance. It is connected to the Spleen and Stomach, which transform food into Qi, and it is tied to emotions of care and worry. When Earth is balanced, we feel steady, compassionate, and rooted.…
Haiku for Late Summer: Golden Stillness in TCM In Traditional Chinese Medicine (TCM), late summer is the season of the Earth element, a time of harvest, nourishment, and transition. It is a period of golden stillness when nature begins to slow, preparing for the inward turn of autumn. The Earth element corresponds to the Spleen…