Tag: grounding foods
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Seasonal Transitions in TCM: Why Change Affects Your Energy In Traditional Chinese Medicine (TCM), seasonal transitions are powerful times of change that influence both the environment and the body. Each season has its own dominant element, organ system, and energy pattern. As one season shifts into another, our Qi adapts to new rhythms of temperature,…
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Nourish Earth Energy with TCM Food Therapy In Traditional Chinese Medicine (TCM), food is more than sustenance — it is a form of medicine that directly influences our energy, emotions, and overall balance. Each season is tied to one of the Five Elements, and late summer belongs to the Earth element. This period emphasizes nourishment,…