Tag: energy balance
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Daily Breathing Practices to Strengthen Qi During Seasonal Change Breath is the bridge between the body and the spirit. In Traditional Chinese Medicine (TCM), the Lungs govern Qi, making breath one of the most powerful ways to influence health. During seasonal change, Qi often feels unsettled. Fatigue, restlessness, or mood swings can arise as the…
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In the rhythm of the natural world, the ripening of fruit is a quiet miracle. It happens slowly, almost imperceptibly, yet the transformation is profound. A small green bud becomes a full, sweet, nourishing gift. In Traditional Chinese Medicine (TCM), this process is more than a seasonal occurrence. It is a reflection of how our…