Tag: dampness in TCM
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Dampness and Digestion: TCM Tips for Clarity and Energy In Traditional Chinese Medicine (TCM), dampness describes an accumulation of heavy, sticky moisture that the body cannot transform or move effectively. It often shows up in late summer and during humid weather, but dietary habits and stress can invite it any time of year. When dampness…
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Dampness and Fatigue in Late Summer: A TCM Perspective In Traditional Chinese Medicine (TCM), each season carries unique influences on our body, mind, and spirit. Late summer belongs to the Earth element, a time of abundance and transition, when harvests ripen and the air feels heavy with humidity. While this season nourishes, it also challenges…