Tag: breathwork
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Preparing for Autumn: TCM Practices for Body and Mind In Traditional Chinese Medicine (TCM), the transition into autumn marks an important shift in energy. The season is governed by the Metal element, which corresponds to the Lungs and Large Intestine. These organs are responsible for taking in what is pure and letting go of what…
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In Traditional Chinese Medicine (TCM), stillness is more than quiet — it is the foundation for balance, clarity, and resilience. Just as nature has its seasons of activity and rest, our bodies and minds also need moments of pause to restore Qi and harmonize the spirit. In our fast-moving world, intentional stillness becomes a powerful…
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Clear Your Mind: 3 TCM Ways to Declutter Before Fall In Traditional Chinese Medicine (TCM), the changing of seasons is more than a shift in weather. It is a turning point for the body, mind, and spirit. The move into autumn, the Metal element season, is especially significant because it asks us to release what…
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In Traditional Chinese Medicine (TCM), the shift between seasons is more than a change in weather — it is a change in the body’s energy. As we move from the warmth of late summer into the crisp, dry air of autumn, we enter the domain of the Metal element. This season corresponds to the Lung…