Category: Uncategorized
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TCM Liver Qi Stagnation: Why Modern Stress Fuels It Estimated reading time: 6 minutes Understanding Liver Qi Stagnation: A TCM concept crucial for emotional and physical health. Causes: Modern stressors like emotional strain and lifestyle factors contribute to this condition. Symptoms: Includes emotional fluctuations, digestive issues, and physical discomfort. Practical Strategies: Lifestyle changes, dietary adjustments,…
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TCM Lung Health: How to Strengthen Qi and Breath Naturally Estimated Reading Time: 8 minutes Understand the connection between lung health and overall well-being in TCM. Identify symptoms of Lung Qi deficiency for early intervention. Explore practical TCM approaches to enhance lung health. Learn actionable steps for HR professionals to promote wellness. Recognize the importance…
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In Traditional Chinese Medicine (TCM), the Earth element governs stability, nourishment, and the ability to feel centered. It is connected to the Spleen and Stomach, the organs responsible for digestion and the transformation of food into usable energy. But Earth energy goes beyond food and digestion. It also reflects our connection to the physical ground…
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In Traditional Chinese Medicine, late summer belongs to the Earth element. It is a time of ripening, grounding, and transition. During this period, the focus shifts to the Spleen and Stomach — the organs responsible for digestion, nourishment, and the smooth transformation of food into energy. When Spleen Qi is strong, digestion is easy, the…
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As the week winds down, it is worth taking a breath to look inward. In Traditional Chinese Medicine, health is not measured only by physical symptoms but by our ability to stay connected to our center, adjust to change, and return to balance after times of movement or stress. This week, we explored the concept…
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In Traditional Chinese Medicine (TCM), food is more than fuel—it’s medicine, energy, and information. Every taste has a purpose, and each one interacts with the body’s internal landscape in precise ways. Among the five primary flavors (sour, bitter, sweet, pungent, and salty), bitter is the most misunderstood—and arguably the most essential when it comes to…
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As summer peaks, many of us feel the intense energy that comes with it. In Traditional Chinese Medicine (TCM), this is the Fire element at work—active, expressive, and expansive. While Fire brings joy, warmth, and connection, it can also lead to restlessness, anxiety, and burnout when excessive. To stay balanced, we look to the Earth…
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We are now deep in the heart of summer, a season that pulses with Yang energy: vibrant, expansive, and outward-moving. In Traditional Chinese Medicine (TCM), summer is governed by the Fire element, which influences not only the climate and environment, but also our internal rhythms, emotions, and organ systems. This time of year can be…
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As summer approaches or peaks, you might notice heightened restlessness, trouble sleeping, or feeling emotionally overextended. In Traditional Chinese Medicine (TCM), this is often associated with the state of Heart Fire. The Heart, in TCM, is more than just the anatomical heart—it is the sovereign ruler of our internal kingdom, responsible for governing blood and…
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Each morning, no matter the season or storm, the sun rises. And each evening, without fail, it sets again. This simple rhythm frames our lives, yet we often forget its quiet power. In Traditional Chinese Medicine (TCM), balance is not just a lofty ideal—it is the foundation for health. The sun’s daily pattern offers us…