Category: Inner Growth & Personal Development
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Kidney Yang and Winter Vitality: Staying Warm and Energized Naturally Estimated reading time: 5 minutes Understanding the importance of Kidney Yang for winter vitality. Recognizing signs of Kidney Yang deficiency. Practical strategies to nourish Kidney Yang. Integrating Traditional Chinese Medicine principles in winter wellness. Table of Contents Understanding Kidney Yang in Traditional Chinese Medicine The…
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Acupuncture and Its Role in Combating Stress Proactively Estimated Reading Time: 7 minutes Acupuncture is a holistic technique gaining recognition for stress relief. Traditional Chinese Medicine perceives stress as a disruption of vital energy. Scientific evidence supports acupuncture’s role in reducing anxiety and stress. Organizations are integrating acupuncture into employee wellness programs. Recognizing acupuncture’s benefits…
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Understanding Dampness: Causes, Symptoms, and How to Clear It in TCM Estimated Reading Time: 7 minutes What is Dampness? – An overview of Dampness in TCM. Causes – External and internal causes of Dampness. Symptoms – Common signs and manifestations of Dampness. Approaches to Clearing Dampness – Effective strategies in TCM. Conclusion – The holistic…
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The Spleen–Stomach Relationship in TCM and Why It Shapes Digestive Health Estimated Reading Time: 8 minutes Understand the foundational role of the Spleen-Stomach relationship in TCM. Recognize common digestive imbalances and their symptoms. Incorporate TCM dietary and lifestyle practices for better digestive health. Learn the importance of this relationship in modern health and wellness. Table…
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TCM Liver Qi Stagnation: Why Modern Stress Fuels It Estimated reading time: 6 minutes Understanding Liver Qi Stagnation: A TCM concept crucial for emotional and physical health. Causes: Modern stressors like emotional strain and lifestyle factors contribute to this condition. Symptoms: Includes emotional fluctuations, digestive issues, and physical discomfort. Practical Strategies: Lifestyle changes, dietary adjustments,…
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TCM Lung Health: How to Strengthen Qi and Breath Naturally Estimated Reading Time: 8 minutes Understand the connection between lung health and overall well-being in TCM. Identify symptoms of Lung Qi deficiency for early intervention. Explore practical TCM approaches to enhance lung health. Learn actionable steps for HR professionals to promote wellness. Recognize the importance…
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Spleen in TCM: 7 Ways Modern Life Weakens Spleen Qi Author: Jake · Traditional Chinese Medicine Practitioner Key Takeaways In this article I will walk you through what the spleen means in TCM, how modern life weakens it and how you can rebuild spleen qi with a clear four week plan. Introduction When people come…
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Daily Breathing Practices to Strengthen Qi During Seasonal Change Breath is the bridge between the body and the spirit. In Traditional Chinese Medicine (TCM), the Lungs govern Qi, making breath one of the most powerful ways to influence health. During seasonal change, Qi often feels unsettled. Fatigue, restlessness, or mood swings can arise as the…
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Sound Healing for Digestive Balance in Late Summer Late summer is a season of transformation in Traditional Chinese Medicine (TCM). It belongs to the Earth element, which governs the Spleen and Stomach. These organs transform food into Qi, giving us energy and clarity. When balanced, Earth feels grounding and nourishing. When imbalanced, we may feel…
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How to Release Stagnation Before Autumn Arrives Seasonal change is a time of movement. In Traditional Chinese Medicine (TCM), the shift from late summer to autumn is especially important because it marks the transition from Earth element to Metal element. Earth energy is heavy and stabilizing, while Metal energy is about clarity, letting go, and…