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Dampness and Fatigue in Late Summer: A TCM Perspective In Traditional Chinese Medicine (TCM), each season carries unique influences on our body, mind, and spirit. Late summer belongs to the Earth element, a time of abundance and transition, when harvests ripen and the air feels heavy with humidity. While this season nourishes, it also challenges…
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Haiku for Late Summer: Golden Stillness in TCM In Traditional Chinese Medicine (TCM), late summer is the season of the Earth element, a time of harvest, nourishment, and transition. It is a period of golden stillness when nature begins to slow, preparing for the inward turn of autumn. The Earth element corresponds to the Spleen…
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In Traditional Chinese Medicine (TCM), stillness is more than quiet — it is the foundation for balance, clarity, and resilience. Just as nature has its seasons of activity and rest, our bodies and minds also need moments of pause to restore Qi and harmonize the spirit. In our fast-moving world, intentional stillness becomes a powerful…
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Clear Your Mind: 3 TCM Ways to Declutter Before Fall In Traditional Chinese Medicine (TCM), the changing of seasons is more than a shift in weather. It is a turning point for the body, mind, and spirit. The move into autumn, the Metal element season, is especially significant because it asks us to release what…
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In Traditional Chinese Medicine (TCM), the shift between seasons is more than a change in weather — it is a change in the body’s energy. As we move from the warmth of late summer into the crisp, dry air of autumn, we enter the domain of the Metal element. This season corresponds to the Lung…
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Gentle Self-Care Rituals for Earth-Type Constitutions In Traditional Chinese Medicine (TCM), each person’s constitution reflects the balance of the Five Elements — Wood, Fire, Earth, Metal, and Water. The Earth element is the center, the harmonizer, and the nurturer. Those with an Earth-type constitution often have warm hearts, a desire to help others, and a…
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In Traditional Chinese Medicine (TCM), the Earth element is the foundation of stability, nourishment, and connection. Those with an Earth-type constitution often radiate warmth, empathy, and a deep sense of responsibility. They are natural caregivers, but this generosity can lead to overextension. Without mindful balance, Earth types may experience fatigue, digestive issues, worry, and a…
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In the palm of your hand, a ripe peach tells a quiet story. It begins hard and green, slowly softening under the gentle influence of warmth, air, and time. Traditional Chinese Medicine teaches that human beings ripen in much the same way. Our transformation is not instant. It requires steady nourishment, a calm environment, and…
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In the rhythm of the natural world, the ripening of fruit is a quiet miracle. It happens slowly, almost imperceptibly, yet the transformation is profound. A small green bud becomes a full, sweet, nourishing gift. In Traditional Chinese Medicine (TCM), this process is more than a seasonal occurrence. It is a reflection of how our…
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3 Traditional Chinese Medicine Movement Practices to Center and Ground Late-Summer Energy Late summer in the Traditional Chinese Medicine (TCM) calendar is a unique transitional season. It is the bridge between the peak yang energy of summer and the cooling yin energy of autumn. In TCM, this time is governed by the Earth element, which…