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In Traditional Chinese Medicine (TCM), the shift between seasons is more than a change in weather — it is a change in the body’s energy. As we move from the warmth of late summer into the crisp, dry air of autumn, we enter the domain of the Metal element. This season corresponds to the Lung…
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Gentle Self-Care Rituals for Earth-Type Constitutions In Traditional Chinese Medicine (TCM), each person’s constitution reflects the balance of the Five Elements — Wood, Fire, Earth, Metal, and Water. The Earth element is the center, the harmonizer, and the nurturer. Those with an Earth-type constitution often have warm hearts, a desire to help others, and a…
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In Traditional Chinese Medicine (TCM), the Earth element is the foundation of stability, nourishment, and connection. Those with an Earth-type constitution often radiate warmth, empathy, and a deep sense of responsibility. They are natural caregivers, but this generosity can lead to overextension. Without mindful balance, Earth types may experience fatigue, digestive issues, worry, and a…
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In the palm of your hand, a ripe peach tells a quiet story. It begins hard and green, slowly softening under the gentle influence of warmth, air, and time. Traditional Chinese Medicine teaches that human beings ripen in much the same way. Our transformation is not instant. It requires steady nourishment, a calm environment, and…
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In the rhythm of the natural world, the ripening of fruit is a quiet miracle. It happens slowly, almost imperceptibly, yet the transformation is profound. A small green bud becomes a full, sweet, nourishing gift. In Traditional Chinese Medicine (TCM), this process is more than a seasonal occurrence. It is a reflection of how our…
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3 Traditional Chinese Medicine Movement Practices to Center and Ground Late-Summer Energy Late summer in the Traditional Chinese Medicine (TCM) calendar is a unique transitional season. It is the bridge between the peak yang energy of summer and the cooling yin energy of autumn. In TCM, this time is governed by the Earth element, which…
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Aligning with the Shifting Light of August: A TCM Guide to Seasonal Balance August carries a subtle but undeniable shift. While summer’s warmth still lingers, the light begins to soften. Days shorten almost imperceptibly, shadows grow longer, and the sun’s angle changes. This change in light is more than just a visual cue — in…
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Nourishing the Spleen and Stomach with Traditional Chinese Congee In Traditional Chinese Medicine (TCM), food is more than fuel. It is medicine for the body and soul. Among the most comforting and therapeutic dishes in the TCM kitchen is zhou, or congee, a slow-cooked rice porridge that has been a dietary staple in China for…
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Seasonal Grief and Letting Go: The Earth Element’s Wisdom in Traditional Chinese Medicine As the exuberance of summer gently softens into the quiet reflection of late summer and early autumn, we often find ourselves slowing down. The days grow shorter, the air becomes heavier with moisture, and nature itself begins its gradual process of release.…
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Late Summer’s Golden Hour: A Poetic Reflection in Traditional Chinese Medicine There is a hush that falls across the land in late summer. The cicadas no longer rush their song. The breeze, once bright with youthful fire, begins to wander slower through the leaves. In Traditional Chinese Medicine (TCM), this is not just a poetic…