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Preparing for Autumn: TCM Practices for Body and Mind In Traditional Chinese Medicine (TCM), the transition into autumn marks an important shift in energy. The season is governed by the Metal element, which corresponds to the Lungs and Large Intestine. These organs are responsible for taking in what is pure and letting go of what…
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Pause and Listen Inward: A TCM Perspective In Traditional Chinese Medicine (TCM), health is more than the absence of illness. It is the harmony of body, mind, and spirit, moving together with the rhythms of nature. Yet in modern life, constant stimulation often drowns out the quiet voice of our inner world. We rush through…
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Nourish Earth Energy with TCM Food Therapy In Traditional Chinese Medicine (TCM), food is more than sustenance — it is a form of medicine that directly influences our energy, emotions, and overall balance. Each season is tied to one of the Five Elements, and late summer belongs to the Earth element. This period emphasizes nourishment,…
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Dampness and Fatigue in Late Summer: A TCM Perspective In Traditional Chinese Medicine (TCM), each season carries unique influences on our body, mind, and spirit. Late summer belongs to the Earth element, a time of abundance and transition, when harvests ripen and the air feels heavy with humidity. While this season nourishes, it also challenges…
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Haiku for Late Summer: Golden Stillness in TCM In Traditional Chinese Medicine (TCM), late summer is the season of the Earth element, a time of harvest, nourishment, and transition. It is a period of golden stillness when nature begins to slow, preparing for the inward turn of autumn. The Earth element corresponds to the Spleen…
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In Traditional Chinese Medicine (TCM), stillness is more than quiet — it is the foundation for balance, clarity, and resilience. Just as nature has its seasons of activity and rest, our bodies and minds also need moments of pause to restore Qi and harmonize the spirit. In our fast-moving world, intentional stillness becomes a powerful…
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Clear Your Mind: 3 TCM Ways to Declutter Before Fall In Traditional Chinese Medicine (TCM), the changing of seasons is more than a shift in weather. It is a turning point for the body, mind, and spirit. The move into autumn, the Metal element season, is especially significant because it asks us to release what…
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In Traditional Chinese Medicine (TCM), the shift between seasons is more than a change in weather — it is a change in the body’s energy. As we move from the warmth of late summer into the crisp, dry air of autumn, we enter the domain of the Metal element. This season corresponds to the Lung…
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Gentle Self-Care Rituals for Earth-Type Constitutions In Traditional Chinese Medicine (TCM), each person’s constitution reflects the balance of the Five Elements — Wood, Fire, Earth, Metal, and Water. The Earth element is the center, the harmonizer, and the nurturer. Those with an Earth-type constitution often have warm hearts, a desire to help others, and a…
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In Traditional Chinese Medicine (TCM), the Earth element is the foundation of stability, nourishment, and connection. Those with an Earth-type constitution often radiate warmth, empathy, and a deep sense of responsibility. They are natural caregivers, but this generosity can lead to overextension. Without mindful balance, Earth types may experience fatigue, digestive issues, worry, and a…