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Daily Breathing Practices to Strengthen Qi During Seasonal Change Breath is the bridge between the body and the spirit. In Traditional Chinese Medicine (TCM), the Lungs govern Qi, making breath one of the most powerful ways to influence health. During seasonal change, Qi often feels unsettled. Fatigue, restlessness, or mood swings can arise as the…
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Sound Healing for Digestive Balance in Late Summer Late summer is a season of transformation in Traditional Chinese Medicine (TCM). It belongs to the Earth element, which governs the Spleen and Stomach. These organs transform food into Qi, giving us energy and clarity. When balanced, Earth feels grounding and nourishing. When imbalanced, we may feel…
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How to Release Stagnation Before Autumn Arrives Seasonal change is a time of movement. In Traditional Chinese Medicine (TCM), the shift from late summer to autumn is especially important because it marks the transition from Earth element to Metal element. Earth energy is heavy and stabilizing, while Metal energy is about clarity, letting go, and…
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Seasonal Transitions in TCM: Why Change Affects Your Energy In Traditional Chinese Medicine (TCM), seasonal transitions are powerful times of change that influence both the environment and the body. Each season has its own dominant element, organ system, and energy pattern. As one season shifts into another, our Qi adapts to new rhythms of temperature,…
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Journaling Prompts to Connect with Earth Element Themes In Traditional Chinese Medicine (TCM), the Earth element embodies stability, nourishment, and the ability to transform. It governs the Spleen and Stomach, which digest food and thought, providing clarity and energy. When Earth is balanced, we feel grounded, generous, and steady. When weakened, worry, overthinking, and heaviness…
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Gentle Self-Care Rituals for Earth-Type Constitutions In Traditional Chinese Medicine (TCM), the Earth element represents grounding, nourishment, and stability. People with Earth-type constitutions are compassionate, dependable, and steady. They often care deeply for others and thrive when routines are balanced. Yet this generous energy can become overextended. Too much giving, constant worry, or irregular habits…
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Dampness and Digestion: TCM Tips for Clarity and Energy In Traditional Chinese Medicine (TCM), dampness describes an accumulation of heavy, sticky moisture that the body cannot transform or move effectively. It often shows up in late summer and during humid weather, but dietary habits and stress can invite it any time of year. When dampness…
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In Traditional Chinese Medicine (TCM), emotions are not separate from physiology. They move through the body like weather across a landscape. Each of the Five Elements has a primary emotional tone. The Earth element is associated with thoughtfulness and care. When balanced, Earth brings steady compassion, reliable routines, and the warm feeling of being at…
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How Sound Can Soothe Digestive Imbalance In Traditional Chinese Medicine (TCM), digestion is not just a mechanical process. It is a delicate dance of Qi, or vital energy, orchestrated by the Spleen and Stomach. These organs transform food into nourishment and distribute energy throughout the body. When they are balanced, we feel light, energized, and…
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3 Journaling Prompts to Connect with Earth Element Themes In Traditional Chinese Medicine (TCM), the Earth element symbolizes nourishment, grounding, and balance. It is connected to the Spleen and Stomach, which transform food into Qi, and it is tied to emotions of care and worry. When Earth is balanced, we feel steady, compassionate, and rooted.…