Preparing for Autumn: TCM Practices for Body and Mind

In Traditional Chinese Medicine (TCM), the transition into autumn marks an important shift in energy. The season is governed by the Metal element, which corresponds to the Lungs and Large Intestine. These organs are responsible for taking in what is pure and letting go of what no longer serves. Autumn invites us to turn inward, cultivate clarity, and build resilience against the colder, drier months ahead.

When we prepare consciously for autumn, we align ourselves with nature’s rhythm. Just as trees release their leaves, we too are encouraged to release stagnation, refine our routines, and strengthen our defenses. The following practices support both body and mind during this seasonal transition.

Practice 1: Support the Lungs with Breathwork

The Lungs are especially vulnerable in autumn, as the dry air can weaken their function. Begin each morning with five minutes of deep breathing. Inhale through the nose until the belly expands, hold for two counts, then exhale slowly through the mouth. This not only strengthens Lung Qi but also clears the mind, setting a tone of focus for the day.

Practice 2: Adjust Your Diet to Seasonal Needs

Favor warm, cooked foods over raw or cold meals. Pears, apples, daikon radish, and almonds are particularly nourishing for the Lungs. Soups and stews gently moisten dryness while supporting digestion. Avoid heavy, greasy foods, which create dampness and make the seasonal transition more difficult.

Practice 3: Cultivate Stillness and Reflection

Autumn is a time of contraction, encouraging us to slow down and focus inward. Carve out moments of quiet to journal, meditate, or simply breathe deeply in silence. This nurtures the Shen, the spirit housed in the Heart, and allows the mind to settle into clarity.

Practice 4: Gentle Movement Outdoors

Engage in daily movement that opens the chest and supports Lung function, such as qi gong, tai chi, or mindful walking. Spending time outdoors in crisp autumn air helps the body attune to the season, but remember to keep the neck and chest covered to protect against wind and chill.

Affiliate Pick: My Favorite Tea for Autumn Support

One ritual I return to every autumn is brewing a warm cup of Lung Support Herbal Blend Tea. This blend is specially designed to nourish Lung Qi and soothe the dryness that often comes with the season. To unwind, I like to prepare a cup in the late afternoon, letting the steam rise as I take slow, mindful breaths. The gentle flavors remind me to slow down, and the herbs provide a grounding warmth that aligns perfectly with TCM principles of seasonal living. It has become one of my favorite ways to protect my energy and keep my breath steady as the air grows cooler and drier.

Practice 5: Release and Let Go

Since the Large Intestine is paired with the Lungs, autumn is also the season of release. This is an ideal time to declutter your space, let go of outdated habits, and resolve lingering emotions. Making space physically and emotionally mirrors nature’s shedding process, preparing you for renewal.

Final Thoughts

Autumn teaches us the art of refinement — to keep what is essential and release what is not. By supporting your Lungs, adjusting your diet, cultivating stillness, and creating rituals like tea drinking, you can embrace the season with strength and clarity. Preparing body and mind in this way not only prevents seasonal imbalances but also brings deeper harmony to daily life.

May your breath be deep, your tea warm, and your autumn filled with clarity and balance.

— Jake