3 Traditional Chinese Medicine Movement Practices to Center and Ground Late-Summer Energy

Late summer in the Traditional Chinese Medicine (TCM) calendar is a unique transitional season. It is the bridge between the peak yang energy of summer and the cooling yin energy of autumn. In TCM, this time is governed by the Earth element, which is closely linked to the Spleen and Stomach. These organs are responsible for transforming food into energy, supporting clear thinking, and maintaining stability in both the body and the mind.

When the Earth element is balanced, we feel centered, grounded, and nourished. We move through our days with calm focus, digest our meals with ease, and maintain emotional stability. When out of balance, we may feel heavy, sluggish, overworked, or mentally foggy. Gentle, intentional movement is one of the most effective ways to restore harmony during this transitional season.

Here are three movement practices that can help center and ground late-summer energy, drawn from the wisdom of TCM and designed to align with the qualities of the Earth element.

1. Standing Meditation (Zhan Zhuang)

Standing meditation, or Zhan Zhuang, is a foundational Qigong posture that develops stability and inner strength. It is sometimes called “standing like a tree” because you are rooted firmly to the earth while allowing energy to circulate freely throughout the body. This practice strengthens the legs, relaxes the upper body, and cultivates a deep sense of grounded presence.

How to Practice:

• Stand with your feet shoulder-width apart, knees slightly bent.
• Allow your arms to curve gently in front of your body as if holding a large ball at chest height.
• Relax your shoulders and let your breath settle naturally.
• Visualize roots growing from the soles of your feet deep into the earth.
• Hold this position for 3 to 10 minutes, focusing on your breath and the feeling of stability.

This simple yet profound posture strengthens the lower body, improves posture, and calms the mind. It is especially effective during late summer because it anchors scattered energy and reinforces the connection between body and earth.

2. Earth Element Qigong Flow

Qigong is a gentle form of movement that combines breath, intention, and posture to cultivate and balance Qi. During late summer, focusing on movements that massage and stimulate the Spleen and Stomach meridians can help support digestion and promote mental clarity.

How to Practice:

• Begin with feet shoulder-width apart, arms relaxed at your sides.
• Inhale as you sweep your arms up in front of you, palms facing upward, imagining you are drawing in nourishing earth energy.
• Exhale as you lower your arms slowly, palms facing downward, releasing any heaviness or worry into the ground.
• After several breaths, add a gentle twisting motion from side to side, allowing your arms to swing naturally and lightly tap your abdomen to stimulate digestive energy.
• Complete with a few deep, slow breaths, imagining golden light filling your center.

This Qigong sequence supports the natural rhythm of the Earth element and helps prevent the mental overthinking and digestive sluggishness that often arise during seasonal transitions.

3. Walking Meditation for Mindful Digestion

Walking meditation is a practice of moving slowly and intentionally, synchronizing breath with each step. In TCM, slow walking after meals supports the Spleen and Stomach by encouraging the smooth flow of Qi, aiding digestion, and calming the mind. It is also a deeply grounding activity that reconnects us with our surroundings.

How to Practice:

• Choose a peaceful environment such as a park, garden, or quiet street.
• Walk at a gentle, unhurried pace, paying attention to the sensation of your feet touching the earth.
• Inhale for a few steps, then exhale for the same number of steps, creating a steady rhythm.
• Let go of distractions by returning your focus to the breath and the act of walking.

This practice can be done for 10 to 20 minutes, ideally after meals. It strengthens the Earth element by harmonizing movement with breath and calming the nervous system.

Integrating These Practices into Daily Life

The key to benefiting from these movements is consistency. Even a few minutes each day can create noticeable changes in how you feel. For late summer, aim to practice one or more of these exercises in the morning to set a grounded tone for the day, or in the evening to release accumulated tension.

Pairing these practices with seasonal dietary support enhances their benefits. In late summer, focus on warm, cooked meals with naturally sweet flavors like carrots, pumpkin, and millet. Avoid excessive cold or raw foods, which can burden the Spleen and lead to fatigue or bloating.

Final Thoughts

Late summer is a time to nourish, stabilize, and prepare for the cooler months ahead. By incorporating standing meditation, an Earth-focused Qigong flow, and mindful walking into your daily routine, you can strengthen your connection to the Earth element, support your digestion, and foster mental clarity. These practices are gentle yet powerful ways to align with the natural rhythm of the season.

May your late-summer days be steady, warm, and full of balance.

Stay grounded,
Jake