In Traditional Chinese Medicine (TCM), the shift between seasons is more than a change in weather — it is a change in the body’s energy. As we move from the warmth of late summer into the crisp, dry air of autumn, we enter the domain of the Metal element. This season corresponds to the Lung and Large Intestine organ systems, which in TCM are responsible for taking in what is pure and letting go of what is not. It is a time for clarity, structure, and reflection.

The Metal element invites us to refine our routines, strengthen our defenses, and prepare for the inward focus of winter. Just as nature releases fallen leaves, we too are encouraged to release what no longer serves us — physically, mentally, and emotionally.

Understanding the Metal Element

Metal is associated with purity, order, and discernment. Its energy is contracting rather than expanding, drawing us inward and prompting us to focus on essentials. In the body, the Lungs govern our ability to take in fresh air and life energy (Qi), while the Large Intestine governs elimination. Together, they create a cycle of renewal that is vital for seasonal balance.

When the Metal element is strong, we feel focused, organized, and connected to a sense of purpose. When it is weak, we may experience respiratory issues, skin dryness, constipation, sadness, or difficulty letting go of the past.

Ritual 1: Support the Lungs with Breathwork

The dry, cool air of Metal season can challenge the respiratory system. Gentle breathing exercises nourish Lung Qi and help keep immunity strong. Practice deep belly breathing each morning — inhale slowly through the nose, filling the lungs completely, then exhale through the mouth to release tension. Even five minutes can improve circulation, calm the mind, and strengthen resilience.

Ritual 2: Moisturize from the Inside Out

Autumn dryness can affect the skin, throat, and sinuses. Hydration is important, but TCM emphasizes moisture-rich foods as well. Incorporate pears, white fungus, honey, sesame seeds, and cooked apples into your diet. Warm soups and porridges are particularly nourishing, and they protect the Spleen while supporting the Lungs.

Ritual 3: Letting Go Practice

Because the Large Intestine governs elimination, the Metal season is a powerful time for releasing physical and emotional clutter. Clean your living space, clear out unnecessary belongings, and journal about thoughts or habits you are ready to release. This intentional letting go mirrors nature’s seasonal cycle and creates space for new growth.

Ritual 4: Align Your Daily Rhythm

With shorter days and longer nights, the Metal element asks us to rise earlier and wind down earlier. Morning routines should include fresh air and movement, while evenings are best for quiet reflection or creative pursuits. Aligning your daily habits with the season’s natural rhythm helps prevent exhaustion and keeps Qi flowing smoothly.

Affiliate Pick: My Go-To Tool for Seasonal Reflection

To mark the transition into the Metal season, I use a beautiful leather-bound journal to deepen my letting-go practice. Each evening, I write down one thing I’m grateful for and one thing I’m ready to release. This simple act mirrors the Metal element’s cycle — taking in what is valuable, letting go of what is not. The tactile feel of the leather and the smooth flow of pen on paper create a ritual that feels grounding and intentional. Over the years, I’ve found that this practice keeps my mind clear, my emotions balanced, and my seasonal transitions much smoother.

Ritual 5: Gentle Movement and Stretching

The Metal element benefits from exercises that open the chest and support deep breathing. Qi Gong sequences, light yoga flows, and outdoor walks in the crisp air all help strengthen Lung Qi and keep the mind clear. Aim to include at least one chest-opening movement in your morning routine to encourage full, nourishing breaths.

Ritual 6: Protect Against the Wind

In TCM, the neck is a vulnerable entry point for external pathogens, especially wind and cold. Wear a scarf when outdoors on breezy days, and keep your chest covered in cooler weather. This simple habit can prevent seasonal colds and protect your energy.

Final Thoughts

The Metal season is a time to embrace clarity, structure, and the gentle discipline of self-care. By supporting the Lungs and Large Intestine, staying hydrated, practicing release, and aligning your habits with the season, you can move into autumn feeling strong, clear, and centered. Let this be a season of refinement — keeping what is essential and gracefully letting go of the rest.

May your breath be deep, your heart be light, and your days crisp with clarity.

— Jake