A Calming Breath Practice for Late Summer Evenings

In Traditional Chinese Medicine (TCM), late summer holds a unique position. It is not merely a transition from the fiery energy of summer to the crisp coolness of autumn, but a season of its own, ruled by the Earth element. During this time, the body naturally begins to slow down and turn inward, preparing for the Yin-dominated seasons ahead. One of the most nourishing things we can do during this period is learn to pause and connect with our breath.

The Role of Breath in TCM

In TCM, the breath is more than just air. It is Qi — vital energy — in motion. It connects the physical body to the emotional and spiritual bodies, threading balance through our organ systems, especially the Lungs and Spleen. These two organs, deeply involved with Qi production and distribution, benefit immensely from intentional, mindful breathing.

Why Breathe Differently in Late Summer?

Late summer can bring dampness, heaviness, and mental fog — both from seasonal shifts and the overexertions of summer. Earth element imbalances often show up as overthinking, worry, digestive issues, and a general sense of sluggishness. A focused breath practice at day’s end can harmonize the flow of Qi, release tension, and recalibrate the nervous system.

Preparation: Setting the Space

This breath practice is best done outdoors or near an open window. If possible, time it with the golden hour or just after sunset, when the Yin energy begins to rise. Let the transition in the sky mirror your own transition into rest.

• Find a quiet spot where you can sit comfortably with your spine tall.
• Light a beeswax candle or burn a bit of sandalwood to create ritual and signal the body that it is time to slow down.
• Let your hands rest on your belly or knees, and close your eyes gently.

The Earth-Calming Breath Practice

This simple breathing exercise is designed to anchor the mind, nourish the Spleen, and encourage the Qi to flow downward. It can be done in as little as five minutes or extended as needed.

Step 1: Ground the Mind

Begin with three deep sighs. Inhale slowly through the nose, and exhale audibly through the mouth. Let each breath melt a layer of tension.

Step 2: Count the Breath

Now begin a four-part breathing pattern:

• Inhale gently through the nose for a count of four
• Pause and hold the breath for a count of four
• Exhale through the nose for a count of six
• Pause again for a count of two

This pattern encourages the parasympathetic nervous system to activate. The longer exhale helps to release internal heat and calm the Heart. The slight breath-holding regulates Qi and promotes clarity of thought.

Step 3: Visualize Earth

As you settle into the rhythm, imagine golden Earth energy rising up from the soles of your feet and wrapping you in a gentle embrace. With every exhale, let go of thoughts, tension, and internal noise.

Step 4: Integration

After five to ten minutes of breathing, release the pattern. Let your breath return to normal. Sit in stillness for another moment. Place your hands over your abdomen and offer gratitude to your body and breath for carrying you through the day.

Why This Matters

In the rush of modern life, we often forget that our breath is an ever-available healer. This practice is not just about relaxation. It nurtures your Earth element, settles your Spirit, and sets the stage for healthy digestion, clear thought, and deep rest. When practiced consistently, this small act can shift the entire energetic tone of your evening.

Tips for Deepening the Practice

• Pair your breathwork with a cup of warm barley tea or roasted millet water
• Journal afterward to note any sensations, emotions, or insights that arise
• If your mind is particularly restless, hum softly on the exhale to help anchor awareness

Final Thoughts

Late summer invites us to find steadiness and center. Through the breath, we meet the moment as it is, soften the edges, and come back to the quiet intelligence of the body. The Earth element reminds us that healing doesn’t have to be complicated. Sometimes, the most potent medicine is sitting still and breathing gently into the dusk.

Until next time, keep your breath low, your tea warm, and your thoughts gentle.

– Jake